For many couples, the quest to conceive begins long before conception. Getting their health in order before trying to get pregnant can help make the process more enjoyable for both women and their partners.

Get a Check-Up

Before becoming pregnant, women should make sure their health is in order. Gynecologists can assess women’s sexual and reproductive health, but seeing a primary care physician is also essential to make sure women have all necessary vaccines and are clear of any disorders that may impact pregnancy. These physicians will also advise their patients regarding which medications are appropriate to take during pregnancy. Fathers-to-be should get a physical as well and discuss any conditions, drugs or activities that could impact their fertility. Genetic testing may be necessary for couples with family histories of hereditary disorders.

Cut Bad Habits

While pregnant, women cannot smoke, use illegal drugs, drink alcohol or consume excess caffeine. Stopping before becoming pregnant will make it easier to avoid these things during pregnancy; in addition, some of these behaviors can contribute to infertility. Men should avoid these vices as well to show support for their partners and prevent potential negative effects on sperm.

Eat Right and Take Vitamins

Pregnant women need a surplus of energy to sustain new life, which requires a balanced diet with plenty of protein, vitamins and minerals. Women who adopt this diet before becoming pregnant can experience a fertility boost. To supplement a healthy diet, women should take a prenatal vitamin that contains 400 micrograms of folic acid to reduce the risk of birth defects.

Get Fit

Women who are in good physical shape before becoming pregnant are more likely to be prepared for the physical demands of pregnancy and childbirth. Furthermore, because being underweight, overweight or obese can cause pregnancy complications and even fertility issues, dropping the weight prior to pregnancy is ideal. Partners can exercise together, which may enhance their sex lives.

Relax

Finally, couples need time to relax, get plenty of sleep and enjoy each other’s company. Studies have shown a link between lack of sleep and ovulation issues.

Making a baby should be enjoyable. Couples can make the process easier by seeing their doctors, kicking unhealthy habits, getting proper nutrients, exercising and getting plenty of rest.

If you're in a TTC couple where the woman is over 40 and aren't having any luck, you should ask your doctor about  Fertinatal, a leading DHEA fertility supplement.